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WWAMI Cookbook
The practice of medicine is an art, based in science. ~Sir William Osler
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Ludwig Lentil Soup
--Cora Ludwig E-04
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*1 tablespoon
vegetable oil
*2 cups
chopped, peeled onions
*1 cup sliced
carrots (or peeled baby carrots)
*1 teaspoon minced,
peeled garlic
*1/2 teaspoon
dried marjoram leaves
*1/2 teaspoon
dried thyme leaves
*1 16-ounce can
whole peeled tomatoes, undrained
*1 cup dried
brown lentils, rinsed
*3 cups water
*2 beef (or
vegetable) bouillon cubes
*1/4 cup
chopped fresh parsley
*1/4 teaspoon
ground black pepper
*1/4 cup dry
sherry wine |
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In heavy, 4 quart Dutch oven or sauce-pot heat oil
over moderate heat. Add onion and garlic
and cook about 5 minutes, stirring occasionally until soft. Stir in marjoram and
thyme and cook about 1 minute. Add remaining ingredients. Cover pot and simmer
35 to 45 minutes until lentils are tender. Stir in sherry and heat 3 to 5
minutes longer. Place 1 ounce of cheese in each serving bowl and top with about
1 1/2 cups of soup. Makes
7 cups of soup or 5 servings. You can also add cut up red potatoes or
left over beef or chicken. We also add cheese over the top after it's
served. I love cheddar but the recipe calls for Swiss.
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Cheater Cookies
--Gloria Van Eaton E-04
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*1 box Betty
Crocker Devil's food cake mix (it really works the best)
*2 tbs shortening
*1/3 cup +1 tsp
water
*chocolate
chips
*1/4 cup sugar
Mix
shortening and cake mix, add water. Dough will be stiff. Roll
spoonfuls into balls, roll in sugar or press in chocolate chips, or if you
like, split balls in half, add peanut butter to center and re-form. |
Bake at 350† F for 8 min. Cookies will crack, edges will be dry, center moist when done. Cool on pan 1 min then transfer to rack. Variations: Use white cake mix and serve with cream cheese and canned
cherries for a mini-cheesecake.
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South Beach Oriental Chicken with Veggies
--Holly Sato E-04
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Sauce:
*3 tblsp. Soy sauce
*2 tsp. sesame
seed oil
*º c. green
onion
*1 tsp. grated
ginger
Combine
the above ingredients in a bowl.
*2 chicken
breasts cut into in. strips
*1 red bell
pepper
*º package of
snow peas
*Half a head of
broccoli
*5 oz can of waterchestnuts
Combine
the above ingredients and toss with sauce (above). Put a serving into center of foil (divide
into three servings) and fold up foil. Place on a baking sheet. Cook
for 25 minutes at 450† F. Makes
three servings. Quick and easy, great
for weeknights!
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Chicken Enchiladas
--Holly Sato E-04
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*4 chicken
breasts
*3 cans cream
of chicken soup
*1 c. sour
cream
*1 large can
green chilies (seeded)
*1 can pitted
black olives (sliced)
*1 chopped
onion
*æ lbs grated
cheddar cheese
*12 corn
tortillas
Boil
chicken (about 10 minutes) until cooked. Mix the rest of the ingredients and add chicken (shred into pieces
with hands). Quickly fry the
tortillas. |
Place
mixture in tortillas (about 3 tablespoons). Roll and place together in a shallow baking pan. Spread remainder of mix on top. Sprinkle additional cheese on top. Cover with foil and bake at 350† F for 30 to 35 minutes. Serves 6.
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Lemon Chicken
--Holly Sato E-04
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*Chicken
*Lemon juice
*Soy sauce
*Lemon pepper
Add
equal amounts soy sauce and lemon juice (about 2 c. of each) to an oven safe
dish. Sprinkle chicken with lemon
pepper and place in dish. Bake at 325 F for 20 to 30 minutes until done. Quick and easy; great for weeknights!
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Calzones
--Holly Sato E-04
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Calzone Dough:
*1 c. lukewarm water
*2 º tsp active dry yeast
*1 tsp salt
*tsp sugar
*3 c flour plus extra for dusting
In
bowl, combine water, yeast salt, and sugar and stir to dissolve. Set aside for 15 minutes then add flour
mixing until smooth. Put on floured
surface and knead for 10 minutes. Make
into a ball and place in a bowl. Put
bowl in a warm area covered by a towel and let dough rise for an hour. |
After
rising, divide the dough into five sections. Roll each section out into a circle. In half the circle place ingredients (I use spaghetti sauce, red bell
peppers, onions, black olives, sausage, and cheese). Fold other half of dough over pinching the
edges shut. Cut slits in the top. Place on a greased cooking sheet and cook at
500 F for about 20 minutes or until golden brown. Serves 5.
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Curried Butternut Soup
--Abby Parsons E-04
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*8 cups cubed
peeled butternut squash (2 lbs.)
*Cooking spray
*1 tb butter
*2 cups chopped
peeled Granny Smith apples (æ lbs)
*1 cups
finely chopped onion
*cup thinly
sliced celery
*1 bay leaf
*2 tsp curry
powder
*1 garlic
clove, minced
*3 (14 oz)
cans fat-free less sodium chicken broth
*1/8 tsp salt
*c (2 oz)
grated extra-sharp white cheddar cheese
Preheat
oven to 400† F. Arrange
squash in a single layer on a foil-lined baking sheet coated with cooking
spray. Bake at 400† F for 45 minutes or until tender. Melt butter in a Dutch oven over
medium-high heat. Add apple, onion, celery, and bay leaf, saute 10 minutes. |
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Stir
in curry powder and garlic; cook one minute, stirring constantly. Add squash, broth, and salt, stir well.
Reduce
heat to medium-low; simmer, uncovered, 30 minutes. Discard bay leaf. Partially mash mixture with a potato masher
until thick and chunky; stir well with a spoon. Top each serving with cheese.
Serves:
4 (1 cup servings), 270 cal, 8.2 g fat, 10.4 g protein, 42.7 g carbs, 9.8 g fiber
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Ghetto Pasta
--Celeste Quitiquit E-04
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So when you are almost done with your peanut butter,
but you still have some sticking to the container and you can't scrape it out
with a knife, this is what you do
1) Cook some
spaghetti noodles.
2) Pour some
Yoshida Teriyaki sauce into the peanut butter jar.
3) When the spaghetti
noodles are done, add then to the peanut butter jar.
4) Put the lid on
and shake (to stir).
5) Pour it out on
a plate and add pineapples if you wish...
It is kind of like noodles with
like a Thai peanut sauce, but much quicker to prepare
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