QUICK LINKS
Ludwig Lentil Soup
Cheater Cookies
South Beach
Chicken
Chicken Enchiladas
Lemon Chicken
Calzones
Curried Butternut Soup
Ghetto Pasta
 
 
WWAMI Cookbook

The practice of medicine is an art, based in science. ~Sir William Osler

 
Ludwig Lentil Soup

--Cora Ludwig E-04

*1 tablespoon vegetable oil

*2 cups chopped, peeled onions

*1 cup sliced carrots (or peeled baby carrots)

*1 teaspoon minced, peeled garlic

*1/2 teaspoon dried marjoram leaves

*1/2 teaspoon dried thyme leaves

*1 16-ounce can whole peeled tomatoes, undrained

*1 cup dried brown lentils, rinsed

*3 cups water

*2 beef (or vegetable) bouillon cubes

*1/4 cup chopped fresh parsley

*1/4 teaspoon ground black pepper

*1/4 cup dry sherry wine

In heavy, 4 quart Dutch oven or sauce-pot heat oil over moderate heat. Add onion and garlic and cook about 5 minutes, stirring occasionally until soft. Stir in marjoram and thyme and cook about 1 minute. Add remaining ingredients. Cover pot and simmer 35 to 45 minutes until lentils are tender. Stir in sherry and heat 3 to 5 minutes longer. Place 1 ounce of cheese in each serving bowl and top with about 1 1/2 cups of soup. Makes 7 cups of soup or 5 servings. You can also add cut up red potatoes or left over beef or chicken.  We also add cheese over the top after it's served.  I love cheddar but the recipe calls for Swiss.

Back to top

 
 
 
Cheater Cookies

--Gloria Van Eaton E-04

*1 box Betty Crocker Devil's food cake mix (it really works the best)

*2 tbs shortening

*1/3 cup +1 tsp water

*chocolate chips

*1/4 cup sugar

Mix shortening and cake mix, add water. Dough will be stiff. Roll spoonfuls into balls, roll in sugar or press in chocolate chips, or if you like, split balls in half, add peanut butter to center and re-form.

Bake at 350† F for 8 min. Cookies will crack, edges will be dry, center moist when done. Cool on pan 1 min then transfer to rack. Variations: Use white cake mix and serve with cream cheese and canned cherries for a mini-cheesecake.

Back to top

 
 
 
South Beach Oriental Chicken with Veggies

--Holly Sato E-04

Sauce:

*3 tblsp. Soy sauce

*2 tsp. sesame seed oil

*º c. green onion

*1 tsp. grated ginger

Combine the above ingredients in a bowl.

*2 chicken breasts cut into in. strips

*1 red bell pepper

*º package of snow peas

*Half a head of broccoli

*5 oz can of waterchestnuts

Combine the above ingredients and toss with sauce (above). Put a serving into center of foil (divide into three servings) and fold up foil. Place on a baking sheet. Cook for 25 minutes at 450† F. Makes three servings. Quick and easy, great for weeknights!

Back to top

 
 
 
Chicken Enchiladas

--Holly Sato E-04

*4 chicken breasts

*3 cans cream of chicken soup

*1 c. sour cream

*1 large can green chilies (seeded)

*1 can pitted black olives (sliced)

*1 chopped onion

*æ lbs grated cheddar cheese

*12 corn tortillas

Boil chicken (about 10 minutes) until cooked. Mix the rest of the ingredients and add chicken (shred into pieces with hands). Quickly fry the tortillas.

Place mixture in tortillas (about 3 tablespoons). Roll and place together in a shallow baking pan. Spread remainder of mix on top. Sprinkle additional cheese on top. Cover with foil and bake at 350† F for 30 to 35 minutes. Serves 6.

Back to top

 
 
 
Lemon Chicken

--Holly Sato E-04

*Chicken

*Lemon juice

*Soy sauce

*Lemon pepper

Add equal amounts soy sauce and lemon juice (about 2 c. of each) to an oven safe dish. Sprinkle chicken with lemon pepper and place in dish. Bake at 325 F for 20 to 30 minutes until done. Quick and easy; great for weeknights!

Back to top

 
 
 
Calzones

--Holly Sato E-04

Calzone Dough:

*1 c. lukewarm water

*2 º tsp active dry yeast

*1 tsp salt

*tsp sugar

*3 c flour plus extra for dusting

In bowl, combine water, yeast salt, and sugar and stir to dissolve. Set aside for 15 minutes then add flour mixing until smooth. Put on floured surface and knead for 10 minutes. Make into a ball and place in a bowl. Put bowl in a warm area covered by a towel and let dough rise for an hour.

After rising, divide the dough into five sections. Roll each section out into a circle. In half the circle place ingredients (I use spaghetti sauce, red bell peppers, onions, black olives, sausage, and cheese). Fold other half of dough over pinching the edges shut. Cut slits in the top. Place on a greased cooking sheet and cook at 500 F for about 20 minutes or until golden brown.
Serves 5.

Back to top

 
 
 
Curried Butternut Soup

--Abby Parsons E-04

*8 cups cubed peeled butternut squash (2 lbs.)

*Cooking spray

*1 tb butter

*2 cups chopped peeled Granny Smith apples (æ lbs)

*1 cups finely chopped onion

*cup thinly sliced celery

*1 bay leaf

*2 tsp curry powder

*1 garlic clove, minced

*3 (14 oz) cans fat-free less sodium chicken broth

*1/8 tsp salt

*c (2 oz) grated extra-sharp white cheddar cheese

Preheat oven to 400† F. Arrange squash in a single layer on a foil-lined baking sheet coated with cooking spray. Bake at 400† F for 45 minutes or until tender. Melt butter in a Dutch oven over medium-high heat. Add apple, onion, celery, and bay leaf, saute 10 minutes.

Stir in curry powder and garlic; cook one minute, stirring constantly. Add squash, broth, and salt, stir well.

Reduce heat to medium-low; simmer, uncovered, 30 minutes. Discard bay leaf. Partially mash mixture with a potato masher until thick and chunky; stir well with a spoon. Top each serving with cheese.

Serves: 4 (1 cup servings), 270 cal, 8.2 g fat, 10.4 g protein, 42.7 g carbs, 9.8 g fiber

Back to top

 
 
 
Ghetto Pasta

--Celeste Quitiquit E-04

So when you are almost done with your peanut butter, but you still have some sticking to the container and you can't scrape it out with a knife, this is what you do

1)     Cook some spaghetti noodles.

2)     Pour some Yoshida Teriyaki sauce into the peanut butter jar.

3)     When the spaghetti noodles are done, add then to the peanut butter jar.

4)     Put the lid on and shake (to stir).

5)     Pour it out on a plate and add pineapples if you wish...

  It is kind of like noodles with like a Thai peanut sauce, but much quicker to prepare

Back to top

 
Introduction | Living on the Palouse | A Day in the Life | Links | Contact Us